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I recently joined the Biggest Loser competition on Vance AFB. I really appreciate all the hard work that everyone has put into this program. I am hoping to lose about 30lbs. I think that this site will help me keep track of all of the activities that I do on a daily basis that will help me reach that goal. Thank you for all of your help.
-Jessica Y
I joined Finer Physiques and have been going to a personal trainer named Cindy Earl. I have lost 38 pounds so far! I never thought that was possible, but she is always there encouraging me. I would highly recommend anyone join and call her. I fell so much better and have so much energy. I haven't reached my goal by a long shot, but I will!!
-Lisa M
Another season of Biggest Loser starts on television on Jan. 5 and here in Enid at Vance AFB on Jan. 11. If you haven't watched the show I encourage you to do so. I spend the hour long show on the treadmill at the gym. It keeps my mind busy and before you know it I've done more than enough cardio! If you have access to Vance join the Biggest Loser competition through their Health and Wellness Center.
-Tawny D
I joined the biggest loser at Vance and then came to E-fit. With all of the information that is available on the internet and in magazines and on TV, it still amazes me how little some people know about healthy weight loss. I had WLS in Sept. and have another 40 pounds to lose. I have no support at home, so hoping to find others that understand what it is like to want to get healthier!
-jacqueline c
...just went from obese to overweight according to the BMI chart. Whodathought being overweight would be something to celebrate. ;=)
-Rae W
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Visit our News/Blogs section lately?  We post topics of discussion, events, and news resources twice a week and you can comment or discuss them with the rest of E-Lose It.  We've also got a new blog!  Becoming a Big Loser is one E-Lose It members' journey to become healthy and fit.  Click on News/Blogs under the Web Site header to check the latest posts out!

 

 

Welcome to E-Lose It!

E-Lose It is Enid's Healthy and Fit Community.  The program is a challenge to residents of the Enid area to lose 50,000 pounds by eating right and exercise.

Anyone is welcome to join www.E-loseit.com and pledge to lose weight and gain health.  As a community, one-by-one, we can change our status as a state against the current weight of obesity.

We hope this Web site helps you achieve your weight loss goals and as a result become a healthier you. So, login periodically and monitor your success. Share your story with us and let it inspire others.

The challenge is on....let's lose it Enid!

Brent's Court

As a collegiate and professional athlete I have seen my share of aches, pains, pulls, and even surgeries. Even now, I feel some lower back pain that is a direct result of throwing myself around the court for so many years. Every person experiences some sort of aches or pains when they start a new fitness program. Muscles are doing things they haven't done before.

Each of us are prone to different types of ailments. Some people may be susceptible to tendon tears. Some runners can be prone to a painful condition called compartment syndrome, or you may even suffer back pain quite often. I say all of this to encourage you to seek medical advice if your pain feels unbearable or it lingers for more than a few days.

I am not a doctor, and don't pretend to be, but I know that some aches and pains are a natural part of the process. As you workout, you break the body down to a degree and it rebuilds itself, stronger.

Listen to your body. Don't try to "tough it out." Remember some pain is natural but seek a medical professional before you make things worse.

~Brent Price

E-Lose It Spokesman

Be Fit Kids Set

You can sign up today for the Be Fit Kids Run. The Be Fit Kids Buzz Run is set for Saturday, May 8 at 10 a.m. at the Enid High School track.

The events include a 50 yard dash for kids any age up to 2nd grade. A 100 yard dash is set for kids in the 3rd through 5th grades. Join Be Fit Kids on Facebook by going to www.facebook.com/pages/Be-Fit-Kids.

For more information contact Glenn McDaniel at (580) 747-4414.

 

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to watch a personal welcome from Brent Price!

Ready to join us? Click on Register today under the login to sign up today!

Having trouble with the Web site?  Email us at info@e-loseit.com.

Area Events
Diet and Nutrition

Pantry Lists

Cooking good food means you need to have good food on hand in your kitchen. Check out this list below for things you should consider having in your pantry.

1. Grains: Quinoa, bulgur, oats, and a few kinds of rice will not only add variety to your diet but will add great-tasting grains to your diet....

Restaurant Nutrition

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Underweight=<18.5 Normal=18.5-24.9 Overweight=25-29.9 Obesity=BMI of 30 or greater
What's For Dinner?
 

Honey Garlic Asparagus

Ingredients: 1 pd asparagus; 1/4 c Dijon mustard; 1/4 cup white wine; 3 tbs honey; 1/2 tsp garlic, minced; 1/4 tsp fresh thyme, chopped; 1/4 tsp pepper; 1/4 tsp salt.

Directions: 
Add asparagus to boiling, salted water, and cook, covered about 2 minutes or until barely tender. Drain. Combine mustard, white wine, honey, garlic, thyme, pepper and salt; mix well. Pour over cooked asparagus. Garnish with fresh orange slices and chopped parsley.
Please consult a physician before beginning any exercise program.
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